The group will start walking around the room, spreading themselves out evenly.

Pick up the pace a little bit.

Up – they jump and then keep walking

Down – they crouch and then keep walking

Stop – they stop where they are. They take a look to make sure that they are spread out evenly, and they have three seconds to move to a safe distance before the leader says ‘freeze’.

Walk – they move around the space.

Go over each rule. Pick up the speed a little again. Adapt distance.

Add more rules – kick (kick the air) and spin